The Irreplaceable Value of Health and Hunger

In life, almost everything carries a backup plan. A lost job can be replaced with another, dreams can be rewritten, even broken relationships can be rebuilt with time and effort. Yet, there are two aspects of human existence that refuse to wait, that come with no substitutes—hunger and health.

Hunger does not allow postponement, and health cannot be delegated. They demand attention here and now, reminding us that self-care is not a luxury but the foundation of everything else. When the body is nourished and the mind is cared for, strength naturally flows into every other pursuit.

To explain this truth more deeply: most responsibilities in life can be shared, requested, or even forced upon others. A task can be divided among colleagues, a duty can be passed on to a subordinate, or a request for help can lighten the burden. But hunger, suffering, and health are personal. No one can eat in your place, no one can truly carry your pain, and no one can permanently protect your well-being on your behalf.

This reality is both sobering and empowering. It emphasizes that while society, family, and friends may walk with us, the essential responsibility of caring for ourselves rests only in our own hands. These are not duties we can outsource—they are ours alone.

Nourish your body. Protect your health. Acknowledge your suffering with care. From this foundation, every dream, relationship, and responsibility finds its strength.