The Irreplaceable Value of Health and Hunger


In life, almost everything carries a backup plan. A lost job can be replaced with another, dreams can be rewritten, even broken relationships can be rebuilt with time and effort. Yet, there are two aspects of human existence that refuse to wait, that come with no substitutes—hunger and health.

Hunger does not allow postponement, and health cannot be delegated. They demand attention here and now, reminding us that self-care is not a luxury but the foundation of everything else. When the body is nourished and the mind is cared for, strength naturally flows into every other pursuit.

To explain this truth more deeply: most responsibilities in life can be shared, requested, or even forced upon others. A task can be divided among colleagues, a duty can be passed on to a subordinate, or a request for help can lighten the burden. But hunger, suffering, and health are personal. No one can eat in your place, no one can truly carry your pain, and no one can permanently protect your well-being on your behalf.

This reality is both sobering and empowering. It emphasizes that while society, family, and friends may walk with us, the essential responsibility of caring for ourselves rests only in our own hands. These are not duties we can outsource—they are ours alone.

Nourish your body. Protect your health. Acknowledge your suffering with care. From this foundation, every dream, relationship, and responsibility finds its strength.


 

Navigating the Digital Storm: Beyond "Why Only They?" – A Call for Human-First Action

    The digital age promised connection, knowledge, and a global village. Instead, for many of us, it's become a swirling vortex of information, opinion, and often, division. We've been talking about protests, public displays, and the flashpoints that ignite communities. From one group’s banner to another’s exclusionary sign, a dangerous pattern emerges: the rapid spread of information (and misinformation) amplified by our tribal instincts, leading to a climate of "why only they, why not we?"

This isn't just about what's happening on the streets; it's about what's happening in our minds, especially ours, the digital natives. We're bombarded with snippets, headlines, and outrage-driven posts that rarely offer the full picture. When our group—be it based on faith, ethnicity, or ideology—is perceived to be under attack, our fingers are often quicker to share, to react, to condemn, than our minds are to pause and question.

The Echo Chamber Effect: Our Digital Downfall

Think about it:

  • Jumping to Conclusions: A viral video, a sensational headline, a forwarded message from a trusted group chat – how often do we dig deeper before forming an opinion or, worse, sharing it? An incident, for instance, isn't just about a new display; it's about its perceived novelty, its location, and the pre-existing tensions in the community. Without understanding these layers, it's easy to reduce it to a simple "us vs. them" narrative.
  • The "First Time" Frenzy: Newly introduced public practices or changes in tradition often spark outrage. Whether it's a new banner for a parade or a changed flag display, these acts are rarely isolated. They exist within a complex tapestry of historical grievances, political landscapes, and communal sensitivities. Yet, online, they're often presented as a black-and-white provocation.
  • "Why Only They, Why Not We?": This phrase perfectly encapsulates the tit-for-tat mentality that digital platforms exacerbate. When one community sees another making an assertive public display, the immediate reaction can be a sense of injustice and a desire to "match" or "counter" it. This competitive communalism, fuelled by social media, transforms celebration into confrontation.
  • Symbolism in Shared Spaces: Even in our schools and public squares, institutions meant to foster universal learning and peace, the debate rages. Why allow certain symbols while enforcing universal codes? The underlying tension is between a group’s identity and the need for inclusive spaces. The digital conversation around these issues rarely explores the nuances of constitutional rights, historical context, or the emotional impact on diverse communities.

Reclaiming Our Digital Humanity: A Call to Action

The digital world is here to stay, but how we engage with it is our choice. We, the younger generation, are uniquely positioned to change the narrative. Here’s how we can shift from reactive tribalism to proactive humanity:

  • Pause Before You Post (PBP): The Golden Rule. This is simple but revolutionary. Before you like, share, comment, or react, pause. Ask yourself: Do I truly understand this? Am I seeing all sides? Am I contributing to understanding or just more noise? Is this based on verified information or just a captivating narrative?
  • Become a Digital Detective: Seek Diverse Sources. Don't just rely on your echo chamber. Actively seek out news from different journalistic perspectives, especially those outside your immediate community. Read opposing viewpoints. Follow commentators who challenge your assumptions. The truth is rarely found in a single feed.
  • Empathy Over Endorsement: Understand, Don't Just Agree. Instead of asking "why only they," try asking: "What are the underlying fears, histories, or aspirations driving this?" You don't have to endorse an action to understand its roots. Being human first means recognizing the humanity in others, even when their actions confuse or upset you. Look beyond the surface-level news to the deeper human reasons.
  • Beyond Group Loyalty: Prioritize Universal Values. Yes, our group identities are important. But when those identities clash, pushing us towards division and conflict, we must remember our shared humanity. Values like compassion, justice, peace, and mutual respect are universal. Can our actions online and offline be guided by these principles, even when it means challenging our own group's instant reactions?
  • Think Global, Act Local (and Digital): The Ripple Effect. Every share, every comment, every post you make has a ripple effect. In the digital age, "local" news can go global in minutes, affecting countless people and shaping perceptions of entire communities and nations. Your digital footprint is powerful. Use it to build bridges, not burn them.


The digital storm can either drown us in division or empower us to rise above. Let's choose to be the generation that doesn't just consume information but critically analyses it, that doesn't just react but thoughtfully responds, and that prioritizes being human first in a world desperate for connection beyond tribal lines. The future of our communities, and our shared peace, depends on it.

The Lost Music of Time: Reclaiming the Forgotten Rhythm of the 13-Month Calendar

In a world ruled by digital clocks and relentless deadlines, have you ever paused to ask: where did our calendar come from? Why do we live by twelve months of uneven days? And what was lost when we abandoned the ancient, intuitive rhythm of thirteen?

As I've explored in my research, the story of our calendar is not one of simple mathematics, but of power, nature, and the very structure of our souls. Let us journey back and rediscover the quiet beauty of a timekeeper that once connected us to the cycles of the earth and sky.

The Natural Elegance of Thirteen

Long before empires sought to standardize time, civilizations lived in harmony with the moon. A lunar year naturally contains 13 cycles, each lasting about 28 days. This is a perfect symmetry, a rhythm that mirrors our own biology, the agricultural seasons, and the timing of spiritual ceremonies.

This wasn't a fringe idea; it was a global wisdom.

  • The Maya employed the sophisticated Tun-Uc calendar with 13 periods of 28 days each.
  • The Cherokee Nation followed 13 moon cycles, remarkably using the 13 large scutes on a turtle's shell as their guide.
  • Ancient Druids and other European groups also honoured 13-moon calendars, viewing time not as a straight line, but as a repeating cycle of grief, healing, and rebirth.

These calendars often consisted of 13 months of exactly 4 weeks, totalling 364 days. The remaining day was often set aside as a "day out of time"—a sacred pause for renewal and reflection before the next cycle began.

A Shift in Power, Not Precision

So, why did we change? The transition to a 12-month system wasn't fundamentally scientific—it was political. The very word "calendar" gives us a clue; it derives from the Latin

kalendas, the first day of the month when debts were collected and taxes paid, essentially an "accounting book".

In 45 BCE, Julius Caesar introduced the Julian calendar to align the months with the solar year, a system influenced by the Alexandrian astronomer Sosigenes. Then, in 1582, Pope Gregory XIII refined it with the Gregorian calendar, correcting for seasonal drift and, crucially, standardizing Christian festivals across Catholic territories. This system, adopted through political and economic pressure, became the global standard, but it came at a cost: it disconnected time from nature's rhythm.

Living Legacies: Echoes of a Different Time

Yet, this ancient rhythm was not entirely lost. Some cultures hold fast to this deeper connection.

Ethiopia: A Thriving 13-Month Nation Ethiopia remains a living legacy of this older way. The nation still officially uses a 13-month calendar, consisting of 12 months of exactly 30 days, plus a 13th month called Pagumē, which has 5 or 6 days. This system preserves a profound spiritual and emotional depth. Festivals like

Enkutatash (New Year) and Timket (Epiphany) are tied not to static dates, but to the pulse of the seasons.

India: A Dual Rhythm for the Soul India’s calendar history is layered and poetic, a tapestry of different systems. While the Gregorian calendar was adopted for civil use during the colonial era, traditional calendars like the lunisolar

Vikram Samvat and the solar Shaka Samvat continue to guide festivals, marriages, and spiritual life. In 1957, India officially adopted the Shaka calendar to be used alongside the Gregorian system, preserving a unique dual rhythm—"one for governance, one for the soul".

What We Can Reclaim

The global shift to 12 months brought a certain kind of order, but we must acknowledge what was sacrificed.

  • Emotional Timing: Rituals became fixed dates rather than felt experiences, losing their organic connection to community readiness.
  • Cyclical Wisdom: We traded cyclical time, which honours periods of rest and renewal, for a linear model of endless, forward progression.
  • Feminine Spirituality: Women's spiritual roles, often deeply connected to lunar phases, were diminished as solar-based calendars took precedence.

But as Ethiopia and India show us, we can resist this disconnection. For those of us who are writers, artists, and storytellers, the calendar is more than just a tool for scheduling; it is a structure for meaning.

Whether you follow Gregorian dates or lunar rhythms, I invite you to consider this: What does your calendar say about your connection to nature, to your ancestors, and to your own soul? Let us seek to find the music again. As I wrote in my original article, "Each month can be a chapter. Each moon, a mood. Each ritual, a reminder."

Example Calendar:

S.No

Ethiopian Month

Ethiopian Year

Gregorian Equivalent

Notes

1

Meskerem

2012

Sept 11 – Oct 10, 2019

Ethiopian New Year (Enkutatash), renewal and gratitude

2

Tikimt

2012

Oct 11 – Nov 9, 2019

Harvest season, ancestral offerings

3

Hidar

2012

Nov 10 – Dec 9, 2019

Fasting, remembrance, spiritual depth

4

Tahsas

2012

Dec 10, 2019 – Jan 8, 2020

Christmas (Genna) on Tahsas 29

5

Tir

2012

Jan 9 – Feb 7, 2020

Epiphany (Timket) on Tir 11, water blessings

6

Yekatit

2012

Feb 8 – Mar 8, 2020

Martyrs’ Day on Yekatit 12, reflection

7

Megabit

2012

Mar 9 – Apr 7, 2020

COVID-19 arrives on Megabit 4

8

Miyazya

2012

Apr 8 – May 7, 2020

Palm Sunday, Easter (Fasika), renewal

9

Ginbot

2012

May 8 – Jun 6, 2020

Victory of Adwa commemorations

10

Sene

2012

Jun 7 – Jul 6, 2020

Rainy season, cleansing rituals

11

Hamle

2012

Jul 7 – Aug 5, 2020

Agricultural rituals, emotional grounding

12

Nehase

2012

Aug 6 – Sept 4, 2020

End-of-year reflections, ancestral memory

13

Pagumē

2012

Sept 5 – Sept 10, 2020

Transitional month (6 days in leap year), pause before renewal

 

 

 

The Man Who Stood by Everyone: A Story of Love, Loneliness, and Silent Strength

 

💔 “The Man Who Stood by Everyone: A Story of Love, Loneliness, and Silent Strength”

By Kesari Babu, with the help of AI


Introduction

There are stories that don’t make headlines—stories of quiet endurance, silent suffering, and love given without acknowledgment. This is one such story.

It’s about a man who, from his earliest days, felt unseen despite being surrounded by people. It’s about how loneliness carved spaces in his heart that were too large to fill, and how his instinct to care for others became both a balm and a burden. It’s about how a boy raised without warmth grew into a man who gives endlessly—forgetting himself, and often hurting in silence.

This is a story not of tragedy, but of resilience—and a reminder that behind many smiles, laughter, and responsible faces, lives a heart quietly longing to be seen.


A Childhood of Absence

He was born into a family that wanted the best for him. His parents worked tirelessly to build a stable home, dreaming of financial security and success. But in their pursuit of providing for him, they unintentionally left him alone.

His grandparents and neighbours stepped in, but no substitute could replace the emotional touch of a parent’s presence. By the time school beckoned, he was sent away to a residential campus where discipline, academics, and schedules replaced stories, hugs, and bedtime conversations.

He had a sibling close in age. Yet they rarely shared the laughter or connection that siblings cherish. Holidays offered brief reunions, but their bond never blossomed into the companionship he yearned for.

Through those years, friendship became his lifeline. Among peers from different cultures and backgrounds, he learned the power of shared struggles. He watched others form close-knit circles while he stayed at the edge—present, yet distant.


The Silent Grief of Loss

In adulthood, he thought the distance from family would lessen, that he could finally embrace relationships and build the life he missed out on. But fate was cruel.

Just as he reached out to rebuild bonds, his sibling—his last hope of familial connection—passed away. The sorrow was deep, raw, and unanswered. With no rituals, no shared mourning, and no support from home, he withdrew further into himself.

Grief became a quiet companion. He told no one how much it hurt to witness other families together while he mourned alone.


A Marriage Without Consent

Then came marriage—a bond expected to anchor him.

But it wasn’t a choice. His father, firm and unquestioned, arranged it without consulting him. Though he loved his spouse, his heart was unsure, reluctant. Duty demanded compliance; love struggled in silence.

He entered marriage carrying the wounds of childhood and grief, and instead of healing, he felt further entangled in expectations.


Fatherhood Amid Struggle

When children came into his life, his heart overflowed with love and longing. He dreamed of giving them what he never had—warmth, support, and belonging.

But life didn’t allow it.

A global crisis led to job loss, and with nowhere else to turn, he was forced to move back into his parental home with his spouse and children. His father’s control, strict and unwavering, governed every aspect of daily life. Decisions about career, parenting, and even small joys were dictated without consultation.

His spouse, burdened with childcare and household responsibilities, struggled without emotional or practical support. He, caught between duty and fear, stood by silently—his heart aching but his lips sealed.


Living in Silence

He never openly opposed his father—not out of respect, but out of fear. Every time he thought of speaking, memories of conflict, rejection, and isolation flooded his mind.

His love for his family deepened, but so did his helplessness.

He carried guilt, anxiety, and exhaustion, believing that his role was to endure and protect even when his own spirit cracked.


The Orphan Within

Despite having family, he felt like an orphan.

This sense of abandonment from childhood never left him. It shaped how he chose friends and companions in adulthood. He gravitated toward people who seemed vulnerable or alone—as if they were echoes of his own past. He assumed they needed him as much as he needed them.

He poured his heart into these relationships—loving, caring, and standing by them through thick and thin. Even when he saw them surrounded by others who loved them, he convinced himself that his devotion would make the bond deeper, more meaningful.

But it hurt.

It hurt to witness how others shared laughter, holidays, and comfort while he stood by someone in pain, still longing for the connection that life had denied him.

He overlooked the fact that those he cared for were not abandoned, and that clinging to them was only deepening his loneliness.


The Weight of Caregiving

This emotional over-investment led to exhaustion. His caregiving became a silent sacrifice, often unnoticed by those he loved. Even his spouse, needing support, felt the strain because he was emotionally unavailable, afraid to upset the household peace.

His children sensed his distance, his exhaustion, and his fear—but he couldn't explain why he stood frozen, unable to share his burdens.


Why He Keeps Loving

Why does he persist?

Because love, for him, is more than companionship—it’s purpose.

Taking care of others, even when it hurts, allows him to feel needed. It masks his own loneliness, and for fleeting moments, it offers him meaning.

Because fear of abandonment is stronger than fear of pain.

Because silence feels safer than confrontation.

Because hope—however faint—still whispers that his love will one day be enough.


How He Thinks, Speaks, and Lives

  • He thinks cautiously, always evaluating how his actions will affect others.
  • He speaks softly, with respect, rarely expressing frustration.
  • He discusses practical matters more than emotional ones.
  • He expresses love quietly, through actions rather than words.
  • He behaves with restraint, often suppressing his emotions.
  • He opens up only to a few trusted people, or through private reflections.
  • He hides fear, sadness, and dreams—fearing judgment and rejection.
  • He seeks safety, connection, and purpose, but expects little in return.
  • He gets hurt when ignored or invalidated.
  • He cannot tolerate harshness, criticism, or emotional distance from loved ones.
  • He chooses relationships based on empathy, trust, and shared struggles—not superficial charm.
  • He treats strangers politely but keeps distance; known ones with care but caution; loved ones with deep compassion but silence.

What Others Can Do

If you know someone like him—or perhaps see yourself in these struggles—there are ways to help:

For Families:

  • Offer emotional connection alongside financial support.
  • Encourage open dialogue without judgment.
  • Allow adult children to make choices and learn from them.

For Spouses:

  • Create a safe space for him to share emotions.
  • Offer support, not expectations.
  • Understand that silence doesn’t mean absence of love—it may mean fear of hurting others.

For Friends:

  • Check in regularly, without pushing.
  • Offer companionship rather than solutions.
  • Validate feelings and encourage self-care.

For Communities:

  • Promote mental health awareness and accessible counselling.
  • Encourage empathy-driven programs in schools and workplaces.
  • Normalize emotional expression as a sign of strength.

A Call to Compassion

This story is not about weakness—it’s about endurance, love, and longing shaped by circumstances beyond his control. It reminds us that people who give endlessly may be hiding wounds deeper than we can see.

If you see someone standing silently by others, offering love without complaint, take a moment to ask:
“Are you okay? Do you want to talk?”

Sometimes, all it takes is empathy—not advice—to help someone heal.

Let’s create spaces where care is mutual, where silence is gently broken, and where every heart, however lonely, feels seen, heard, and cherished.

 

What Is True Family? Blood, Bonds, and the Real Meaning of Relationships

 

What Is True Family? A Deep Dive into Blood, Bonds, and Belonging

By Kesari Babu (with insights powered by AI)

 

Family is one of those concepts that seems simple on the surface but grows more complex the more we think about it. Some people see family as anyone who shares their bloodline, others extend it to friends, and still others believe it’s all about love and loyalty rather than biology.

But what truly defines “family”? And is there such a thing as true family?


My Personal Perspective: True Family = Siblings and Children

According to me (Kesari Babu), the idea of “true family” is very specific:

  • True family consists only of blood siblings (those born alongside you) and blood children (those born through you).
  • Not true family includes parents, spouses, cousins, relatives, and (in the strict bloodline sense) friends.

Why?

  • Parents: They already belonged to another family before you. They are important, but they remain part of the family they were born into.
  • Spouse: They come from a different family and eventually form their own.
  • Relatives & cousins: They too belong primarily to their own families.
  • Friends: They may be close, but they are not tied by bloodline.

👉 Therefore, siblings and children alone remain the core of your bloodline and, in my definition, your only true family.


An Important Note from Me (Kesari Babu)

Although I define “true family” in terms of bloodline (siblings and children), I also deeply acknowledge that I have non-blood siblings, friends, colleagues, and companions whom I have met during the course of my life. They may not fall into my bloodline definition of “true family,” but they are truly family to me because of the loyalty, love, and meaningful connection we share.


The Universal Perspective

Most societies and cultures view family more broadly. A typical definition includes:

  • Parents – who gave you life, raised you, and remain biologically connected.
  • Siblings – who share your bloodline.
  • Children – who extend your lineage.
  • Spouse – who becomes your life partner and co-creator of a household.
  • Extended relatives – cousins, uncles, aunts, and grandparents.
  • Chosen family – close friends or loved ones who stand by you even without blood ties.

This broader perspective emphasizes not only blood, but also emotional bonds, shared responsibilities, and social recognition.


Common Questions and Doubts

1. If parents gave us life, why not count them as true family?

In my personal view, parents already belong to their own family of origin. They are deeply respected, but their true family lies in the generation before. From a universal view, however, parents are considered the foundation of your family tree.

2. Isn’t a spouse supposed to be family?

Traditionally, yes. A spouse is the partner with whom you create a household and future. But in my definition, since they are not from your bloodline, they are not true family.

3. Why include children but not parents?

Because children are created through you, they represent a continuation of your bloodline. Parents, on the other hand, are part of the previous bloodline.

4. Can friends be family?

In many cultures, yes. People talk about “chosen family.” In my definition, no—they can be loyal and supportive, but not true family without a bloodline link.
👉 However, in my personal life, I (Kesari Babu) still treat my non-blood siblings, friends, colleagues, and companions as my family in practice.

5. Is one definition better than the other?

Not really. Family is both biological and social, and everyone is free to define it for themselves. What matters most is the value you give to the bonds that matter to you.


Conclusion

The meaning of “true family” depends on where you stand:

  • For me, Kesari Babu, true family = siblings and children only, but I also honour my non-blood siblings, friends and colleagues as family in the journey of life.
  • For most of the world, true family = parents, siblings, children, spouse, and beyond.

Both views have their logic. Both can coexist. What matters most is not whether someone fits a definition, but whether they bring love, loyalty, and belonging into your life.


✍️ Acknowledgment: This blog post was written from the perspective of Kesari Babu, refined and expanded with the help of AI for universal balance and clarity.

 

The Invisible Killer: How Stress Trigger Silent Deaths Despite a Perfect Lifestyle

 



Stress: The Silent Saboteur Behind the Perfect Life

By Kesari Babu

We often equate good health with discipline—balanced meals, exercise, routine, and a picture-perfect lifestyle. But there's an overlooked threat that can undermine even the most diligent: stress. Unlike visible lifestyle habits, stress operates silently, chipping away at our well-being until it’s too late.


Scenario 1: Carefree but Unhealthy — At Least It’s Noticeable

This person lives by impulse—eats freely, drinks, smokes, ignores wellness routines. Their choices are clearly unhealthy. But here's the paradox: despite the risks, they often feel more relaxed and joyful because stress is minimal. Friends and doctors can easily point out the dangers: “You should cut down,” or “Time to check your health.” The visibility of their habits invites warnings and opportunities for change.


Scenario 2: Strict Routine, Hidden Breakdown

Imagine someone disciplined to the extreme—perfect diet, exercise, sleep, but under chronic stress. Outwardly a role model, their body is silently under siege: elevated cortisol, hypertension, inflammation, weakened immunity—a recipe for silent killers like heart disease or stroke. No outward signs. Society praises them but ignores the internal battering. When the collapse happens, it’s a shock—because stress is invisible.


Real-World Echoes: News You Shouldn’t Ignore

  • Heart health isn’t just about diet or exercise. Cardiologist Dr. Dmitry Yaranov warns that factors like chronic stress, poor sleep, pollution, gut imbalances, and sugar can silently fuel cardiovascular risk. We must go beyond conventional health markers. The Times of India
  • Even doctors aren’t immune. Chennai lost a 39-year-old cardiac surgeon to sudden heart failure. Experts tied it to chronic stress and overwork, urging even high-functioning professionals to prioritize simple self-care and stress-busting exercises. The Economic Times
  • Stress can literally stop you in your tracks. A teenage girl in Hyderabad developed paralysis from bullying-induced stress, despite normal medical tests. She was diagnosed with a functional neurological disorder—proving psychological stress can manifest as physical, disabling symptoms. Thankfully, with therapy and support, she made a remarkable recovery. People.com
  • Dehydration intensifies stress. Not drinking enough water can elevate cortisol levels—and even affect mood and anxiety. One study found hydration could reduce stress by up to 50%. The Times of IndiaNew York Post
  • Your habits may betray you. Doomscrolling (the habit of endlessly consuming negative news) isn’t just bad for mental health—it can harm skin, disrupt sleep, and trigger a cortisol surge. Experts urge moderation. The Daily Beast
  • Tragic Collapse of Dairy Farm Owner (Shahjahanpur)
    A 49-year-old dairy farmer, Mohammed Alam, allegedly collapsed after years of harassment from moneylenders—even after clearing his debts. The extortion reportedly included seizure of his motorcycle and forced milk deliveries without pay. Alam remains hospitalized in critical condition following the collapse.

The Irony of Perceived “Perfection”

Bad habits (Scenario 1) are visible—and disturbing—but at least they invite intervention. The disciplined, stressed person (Scenario 2) appears invincible—and gets admired, not supported.

But the reality? Constant stress may be quietly deadlier than poor choices.


Hidden Consequences & Scientific Insights

  • Invisible biological footprints. Chronic stress increases stroke risk in women under 50 by 78%, revealing gendered vulnerabilities. SciTechDaily
  • Immune sabotage. Stress disrupts immune function, even increasing mortality risk following emotional trauma, like the loss of a spouse. Wikipedia
  • Brain health at stake. Stress is one of the factors increasing risk of dementia, stroke, and late-life depression. Social connection and community interventions are key protective strategies. ScienceAlert
  • Movement works—even in small doses. Just five minutes of aerobic movement—like a short walk—can lower tension, improve alertness, and enhance mood. Wikipedia

Final Thoughts: Stress—Invisible but Indelible

True health isn’t only about what you do—it’s equally about how you feel. Stress doesn’t wear a uniform; it hides behind perfection, silent routines, and glowing exteriors. While a carefree but careless lifestyle invites advice, the disciplined sufferer is often left alone—until it’s too late.

The solution lies in balance, not extremes:

  • Embrace self-care rituals like hydration and movement.
  • Listen to early warning signs—tense muscles, gut issues, skin flare-ups, brain fog. Woman & Home
  • Use technology—like wearables or mindfulness apps—to stay connected to your stress levels. Financial Times

Because when it comes to stress, the best offense is awareness—and the best defence is gentle rest.


About the Author

Kesari Babu writes from experience and purpose, urging us to look beyond the mirror—to the heart, the gut, and the invisible weight we all carry.

 

When a Family Is Tested: Finding Your Way Back After a Loss

Have you ever noticed how the loss of a loved one can bring a family together, but can also pull it apart?

When someone in a close-knit community passes away, it affects everyone. People travel from all over to come back to their hometowns and gather under one roof. We expect these moments to be about unity and support. But often, this is when old problems and hidden cracks in a family begin to show.


Going Through the Motions

Every culture has traditions and rituals for saying goodbye. These customs give us a path to follow when we’re lost in sadness. We prepare food, welcome guests, and follow the steps we’re taught to honour the person who is gone.

But these rituals can feel empty if the family isn't truly united. It can feel like everyone is just playing a part. When family members are just going through the motions, the most meaningful traditions can lose their power.


Old Wounds and New Arguments

A funeral doesn't erase the past. Instead, it often makes a family face its problems head-on. Old arguments and feelings of bitterness that have been ignored for years can suddenly come back to the surface.

  • Past Disagreements: A long-forgotten fight can feel fresh again.

  • Ego and Pride: People can get caught up in being "right" instead of being supportive.

  • New Stress: Arguments over money or responsibilities can turn a sad time into a stressful one.

When this happens, the shared grief that should build a bridge between people becomes a wall that pushes them further apart.


The Community Is Watching

In a community where everyone knows each other, nothing stays private for long. Neighbours and old family friends can see the tension. They often step in, reminding the family of their shared history and the importance of sticking together.

This outside view helps a family remember that their actions affect everyone. The community can act as a gentle guide, pushing them to solve their issues.


The Turning Point

For healing to begin, there has to be a turning point. It usually doesn't happen in a quiet, planned talk. Instead, it’s often a messy and emotional moment of pure honesty.

It might be sparked by looking at an old photo, or when someone finally gets tired of the fighting and speaks from the heart. This is when the walls of pride start to crumble. It’s the first step toward reconciliation, where people finally start to listen to each other.

This journey teaches us a valuable lesson. A family is like a garden; it needs to be cared for. The bonds that connect us are strong, but they can be broken. Healing starts when we choose to set aside our pride and work to understand each other. By finding peace with the living, we can truly honour the ones we’ve lost.


Movie Recommendation

If you want to see a powerful movie about these exact themes, I highly recommend watching the Telugu film Balagam (2023). It’s a beautiful and emotional story that perfectly captures the journey of a family struggling with old wounds and finding their way back to each other.

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